CrossFit Gym in Hastings, VIC

The CrossFit Group Classes program at CrossFit Hastings is a fitness program featuring group workouts focusing on high-intensity functional movements. Led by experienced coaches, participants engage in a variety of exercises like weightlifting, cardio, and bodyweight movements. This program promotes community support, motivation, and camaraderie among members striving to improve their strength, endurance, and overall fitness levels.

Pilates at CrossFit Hastings is a fitness program designed to improve strength, flexibility, and core stability. Through precise movements and controlled breathing, participants enhance posture, body awareness, and overall functional fitness. Offered at CrossFit Hastings, our Pilates sessions include mat-based exercises and equipment routines that build strength, muscular endurance, and flexibility. Perfectly complementing CrossFit training, Pilates targets specific muscle groups to enhance overall performance and support long-term fitness goals.

Gymnastics Workshops at CrossFit Hastings help participants master fundamental gymnastics movements while improving strength, flexibility, and coordination. These structured workshops are led by experienced coaches who guide participants through progressive exercises tailored to their skill level. With this hands-on, supportive approach, individuals build confidence, develop new skills, and achieve measurable progress in a motivating and encouraging environment. Whether you’re a beginner or looking to refine your technique, our Gymnastics Workshops provide the tools and guidance to elevate your fitness journey.