CrossFit Gym in Hastings, VIC

Our CrossFit Classes are coached, varied and designed to meet you where you're at. Each class combines strength, conditioning and functional movements, with options for every level. Whether you're brand new to CrossFit or have been training for years. Your Coach will guide you through the session, help you move well and make sure the workout works for you. Just as importantly, you'll be training alongside a supportive community that backs each other, celebrates the wins and makes showing up a whole lot easier. Get strong, Move better, Have fun doing it.

Our Mat Pilates classes focus on controlled, intentional movement, building strength, stability, mobility and body awareness. Eliza’s classes aren’t about rushing through reps. Expect flowing, progressive movement that challenges your strength, balance and coordination, with an emphasis on technique, core connection and moving with purpose. Pilates is a great complement to CrossFit, helping improve stability, mobility, posture and movement quality, while giving your body a different way to build strength. Whether you’re new to Pilates, combining it with CrossFit or simply wanting to move and feel better, every class offers options to suit your ability. Strong, controlled movement that supports everything else you do.