Programs

Our Programs: Tailored for Every Athlete

At CrossFit Hastings, we offer a diverse range of programs designed to meet the needs of every athlete, from beginners to seasoned competitors.

As a PRVN Affiliate, our programming reflects the elite training methodologies of Tia-Clair Toomey and Shane Orr, ensuring you receive the highest quality of coaching and workout design.

Foundation Programs: Perfect for newcomers, our foundation classes introduce you to the fundamentals of CrossFit, emphasising technique, safety, and progression.

Group Classes: Our dynamic group classes foster a sense of community and motivation, combining strength training, metabolic conditioning, and skill development.

Specialty Workshops: Whether you’re looking to improve your Olympic lifting, gymnastics skills, or endurance, we have specialised programs tailored to help you excel.

Teen Programs: We believe in nurturing young athletes with our teen workshops, promoting physical activity, teamwork, and healthy habits from an early age.

Personal Training

If you’re seeking personalised, one-on-one attention, we’ve got you covered. Personal training offers the perfect opportunity to laser-focus on your specific goals. Whether it’s helping ultra runners set new personal records, preparing Division 1 athletes for their seasons, or guiding individuals through injury recovery, we’re here to support your journey.

Interested in personal training? Let’s chat and see if working with one of our expert trainers is the right fit for you!

60+ Group Training

Coming soon....

We’re excited to announce a new group training program designed specifically for adults 60 and older. While our current classes include participants of all ages, we understand that some exercises may require modification to meet the unique needs of older adults.

This new program is all about maintaining and even improving strength and balance—crucial elements of healthy ageing. We’ve crafted a fun, unique, and challenging class that focuses on these key areas, ensuring you stay strong, balanced, and active.

Flexible and special senior membership options are available to fit your schedule. Stay tuned for more details!

CrossFit Kids

Coming soon....

We’re thrilled to announce that our CrossFit Kids program is launching soon! Designed to make fitness fun and engaging for children, this program will help your little ones build strength, develop coordination, and foster a lifelong love of movement—all in a safe and supportive environment.

Our CrossFit Kids classes will focus on age-appropriate workouts that combine play and fitness, teaching kids the importance of staying active while having a blast. Whether they’re learning basic movements or building confidence, every session is designed to keep them excited and energized.

Keep an eye out for our special holiday programs too!

We’ll be offering fun, action-packed sessions during school breaks, perfect for keeping your kids active and entertained.

Stay tuned for more details on class schedules and how to sign up. We can’t wait to welcome your kids to our CrossFit family!